Puddings, chocolate, dry mix, regular, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, chocolate, dry mix, regular, prepared with whole milk are listed below.
|
Water
|
73.13 g
|
73.13
|
g
|
|
Energy (calorie)
|
120 kcal
|
120
|
kcal
|
|
Energy (joule)
|
500 kJ
|
500
|
kJ
|
|
Protein
|
3.16 g
|
3.16
|
g
|
|
Total lipid (fat)
|
3.15 g
|
3.15
|
g
|
|
Ash
|
0.92 g
|
0.92
|
g
|
|
Carbohydrate, by difference
|
19.64 g
|
19.64
|
g
|
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
|
Sugars, total
|
11.96 g
|
11.96
|
g
|
|
Calcium, Ca
|
106 mg
|
106
|
mg
|
|
Iron, Fe
|
0.34 mg
|
0.34
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
|
Phosphorus, P
|
87 mg
|
87
|
mg
|
|
Potassium, K
|
150 mg
|
150
|
mg
|
|
Sodium, Na
|
98 mg
|
98
|
mg
|
|
Zinc, Zn
|
0.48 mg
|
0.48
|
mg
|
|
Copper, Cu
|
0.111 mg
|
0.111
|
mg
|
|
Manganese, Mn
|
0.097 mg
|
0.097
|
mg
|
|
Selenium, Se
|
3.7 µg
|
3.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.038 mg
|
0.038
|
mg
|
|
Riboflavin
|
0.157 mg
|
0.157
|
mg
|
|
Niacin
|
0.133 mg
|
0.133
|
mg
|
|
Pantothenic acid
|
0.326 mg
|
0.326
|
mg
|
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
11.3 mg
|
11.3
|
mg
|
|
Vitamin B-12
|
0.31 µg
|
0.31
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
39 µg
|
39
|
µg
|
|
Retinol
|
39 µg
|
39
|
µg
|
|
Carotene, beta
|
6 µg
|
6
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
139 IU
|
139
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
1 µg
|
1
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.06 mg
|
0.06
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
1.1
|
µg
|
|
Vitamin D
|
44 IU
|
44
|
IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
|
Menaquinone-4
|
0.8 µg
|
0.8
|
µg
|
|
Fatty acids, total saturated
|
1.81 g
|
1.81
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.064 g
|
0.064
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.064 g
|
0.064
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.064 g
|
0.064
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.064 g
|
0.064
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.066 g
|
0.066
|
g
|
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.255 g
|
0.255
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.809 g
|
0.809
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.425 g
|
0.425
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.819 g
|
0.819
|
g
|
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.819 g
|
0.819
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.18 g
|
0.18
|
g
|
|
18:2 undifferentiated
|
0.117 g
|
0.117
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.064 g
|
0.064
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
9 mg
|
9
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
2 mg
|
2
|
mg
|
|
Theobromine
|
63 mg
|
63
|
mg
|